Nicky's regular walking partner, Sarah, had to cancel on her this am. I took the opportunity to accompany Nicky on her stroll around the crossings.
For various reasons, this was probably my first serious effort at taking some much needed exercise in a long time.
I have to say that, although we only went for a short stroll, it felt wonderful to be out and about with Nicky.
It is definitely going to be a long road back to fitness but at least I have taken the first tentative steps. Perhaps walking a golf course or two might be my next challenge ;-)